WE is your partner in creating a sustainable, healthy workplace where morale is high, productivity increases and healthcare costs decline.
Our secret sauce is not just that we offer high quality mindful programs like yoga, meditation, tai chi, etc., but we are experts in the design and delivery of unique and effective programs most relevant to your company goals and needs.
Examples of tailored mindfulness programs:
- Yoga and Meditation for Stress Relief
- Yoga, Meditation and Breath for Sleep
- Yoga For Strength & Balance
- Yoga For Back Health
- Aromatherapy Yoga
- Self-Massage with Yoga Balls
- Meditation: Movement & Seated
- Meditation: Perceiving & Sensing
- Meditation: Just Breathe